Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy mashed sweet potato. The dish brings together vibrant flavors and textures for a satisfying, nutrient-rich meal.

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NUTRITION

500kcal
Protein
39g
Fat
24.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Bake or steam the sweet potato until soft, then mash it until smooth. Season lightly with salt and pepper if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of mashed sweet potato. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy mashed sweet potato. The dish brings together vibrant flavors and textures for a satisfying, nutrient-rich meal.

NUTRITION

500kcal
Protein
39g
Fat
24.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Bake or steam the sweet potato until soft, then mash it until smooth. Season lightly with salt and pepper if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of mashed sweet potato. Serve immediately.