Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash, offering a well-balanced and flavorful plate perfect for a nutritious evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
43.7g
Fat
31.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Green Beans (125 g)

1 cup Cauliflower (107 g)

2 cloves Garlic (6 g total)

1 tsp Extra Virgin Olive Oil (4.5 g)

2 tbsp Unsweetened Almond Milk (30 g)

1 tsp Butter (5 g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with garlic cloves for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add almond milk and butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of the creamy garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash, offering a well-balanced and flavorful plate perfect for a nutritious evening meal.

NUTRITION

515kcal
Protein
43.7g
Fat
31.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Green Beans (125 g)

1 cup Cauliflower (107 g)

2 cloves Garlic (6 g total)

1 tsp Extra Virgin Olive Oil (4.5 g)

2 tbsp Unsweetened Almond Milk (30 g)

1 tsp Butter (5 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with garlic cloves for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add almond milk and butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of the creamy garlic mashed cauliflower. Serve immediately.