Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites softly cooked with vibrant spinach and red bell pepper, complemented by a savory turkey sausage. Finished with a touch of olive oil and a drizzle of honey for a slight sweetness, and served alongside a fresh small banana, this balanced breakfast delights both the palate and your nutritional goals.

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NUTRITION

385kcal
Protein
36g
Fat
11.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (56g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 small banana

1 tsp extra virgin olive oil

1 tsp honey

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet along with fresh spinach.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the spinach has wilted.

  • 6

    Remove from heat and drizzle 1 tsp of honey over the scramble for a subtle sweetness.

  • 7

    Serve immediately with a small banana on the side for a balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites softly cooked with vibrant spinach and red bell pepper, complemented by a savory turkey sausage. Finished with a touch of olive oil and a drizzle of honey for a slight sweetness, and served alongside a fresh small banana, this balanced breakfast delights both the palate and your nutritional goals.

NUTRITION

385kcal
Protein
36g
Fat
11.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (56g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 small banana

1 tsp extra virgin olive oil

1 tsp honey

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet along with fresh spinach.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the spinach has wilted.

  • 6

    Remove from heat and drizzle 1 tsp of honey over the scramble for a subtle sweetness.

  • 7

    Serve immediately with a small banana on the side for a balanced breakfast.