Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli kissed with a hint of olive oil. Perfectly balanced, this meal offers a delightful mix of textures and fresh flavors ideal for a nutritious mid-day fuel.

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NUTRITION

381kcal
Protein
44g
Fat
13.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128 g)

1/4 cup Cooked Quinoa (43 g)

1 cup Broccoli (91 g)

1.5 tsp Olive Oil (7.5 g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions, using quarter cup cooked for this serving.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli kissed with a hint of olive oil. Perfectly balanced, this meal offers a delightful mix of textures and fresh flavors ideal for a nutritious mid-day fuel.

NUTRITION

381kcal
Protein
44g
Fat
13.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128 g)

1/4 cup Cooked Quinoa (43 g)

1 cup Broccoli (91 g)

1.5 tsp Olive Oil (7.5 g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions, using quarter cup cooked for this serving.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately.