Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato. This dish offers a well-balanced mix of lean protein, vibrant veggies, and wholesome carbohydrates to kickstart your day with satisfying flavors.

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NUTRITION

581kcal
Protein
37.5g
Fat
27g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 large Sweet Potato (250g)

1.5 tbsp Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast it in the oven for about 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Slice the turkey sausage into small rounds and lightly brown them in the skillet for about 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage and allow them to set slightly, stirring occasionally.

  • 6

    Fold in the fresh spinach and continue cooking for another 2-3 minutes until the spinach wilts and the egg whites are fully cooked.

  • 7

    Once the sweet potato is tender, slice it open and serve alongside the scramble on a plate.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato. This dish offers a well-balanced mix of lean protein, vibrant veggies, and wholesome carbohydrates to kickstart your day with satisfying flavors.

NUTRITION

581kcal
Protein
37.5g
Fat
27g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 large Sweet Potato (250g)

1.5 tbsp Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast it in the oven for about 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Slice the turkey sausage into small rounds and lightly brown them in the skillet for about 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage and allow them to set slightly, stirring occasionally.

  • 6

    Fold in the fresh spinach and continue cooking for another 2-3 minutes until the spinach wilts and the egg whites are fully cooked.

  • 7

    Once the sweet potato is tender, slice it open and serve alongside the scramble on a plate.

  • 8

    Enjoy your balanced, protein-packed breakfast!