Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Cooked Quinoa; 1 cup Broccoli; 1 tablespoon Olive Oil; Seasonings (Salt, Pepper, Garlic Powder)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a brightly flavored lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with olive oil and a dash of herbs and spices.

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NUTRITION

Protein

46.7g

Fat

22.2g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

1
Preheat your grill or a grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is cooking, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper; spread on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa according to package instructions, ensuring it's light and fluffy.
8
Assemble your plate by placing the grilled chicken alongside a serving of quinoa and the roasted broccoli.
9
Drizzle any remaining olive oil over the quinoa or broccoli for extra flavor if desired.