Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the rich flavors of a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a comforting bed of nutty brown rice. This dish balances a delicate sear with vibrant, aromatic veggies, making it a delightful and nourishing dinner.

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NUTRITION

684kcal
Protein
44.2g
Fat
28.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat with 0.5 teaspoon of olive oil.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it is just cooked through.

  • 5

    Meanwhile, steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then quickly shock them in ice water to preserve color.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Sauté the minced garlic until fragrant, then toss in the green beans to coat them with the garlic-infused oil.

  • 7

    Prepare brown rice as per package directions if not already cooked.

  • 8

    Plate the brown rice as a base, arrange the seared salmon on top, and serve the garlic green beans on the side.

  • 9

    Garnish with a squeeze of lemon if desired and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the rich flavors of a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a comforting bed of nutty brown rice. This dish balances a delicate sear with vibrant, aromatic veggies, making it a delightful and nourishing dinner.

NUTRITION

684kcal
Protein
44.2g
Fat
28.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat with 0.5 teaspoon of olive oil.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it is just cooked through.

  • 5

    Meanwhile, steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then quickly shock them in ice water to preserve color.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Sauté the minced garlic until fragrant, then toss in the green beans to coat them with the garlic-infused oil.

  • 7

    Prepare brown rice as per package directions if not already cooked.

  • 8

    Plate the brown rice as a base, arrange the seared salmon on top, and serve the garlic green beans on the side.

  • 9

    Garnish with a squeeze of lemon if desired and enjoy your balanced, nutrient-packed dinner.