Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and light scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in olive oil for a satisfying morning boost.

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NUTRITION

379kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

4 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin to set.

  • 4

    Toss in the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and light scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in olive oil for a satisfying morning boost.

NUTRITION

379kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

4 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin to set.

  • 4

    Toss in the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, and serve immediately.