Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with vibrant, lightly steamed asparagus and a silky cauliflower mash. This dish is designed to satisfy your taste buds with its savory flavors and smooth textures while keeping within precise macro and calorie targets.

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NUTRITION

466kcal
Protein
42.2g
Fat
27.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

1 Garlic clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a minced garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, retaining its vibrant color and crunch.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with vibrant, lightly steamed asparagus and a silky cauliflower mash. This dish is designed to satisfy your taste buds with its savory flavors and smooth textures while keeping within precise macro and calorie targets.

NUTRITION

466kcal
Protein
42.2g
Fat
27.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

1 Garlic clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a minced garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, retaining its vibrant color and crunch.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.