Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with lightly roasted broccoli and a delicate side of quinoa. The salmon is impeccably seasoned and seared to perfection, delivering a beautifully crisp exterior with a tender, flaky interior. The roasted broccoli offers a satisfying crunch and a hint of caramelization, while the quinoa adds a nutty, wholesome essence that ties the dish together.

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NUTRITION

479kcal
Protein
40.4g
Fat
23.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper; spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil until shimmering.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Prepare the quinoa if not pre-cooked by rinsing thoroughly and simmering in water (or broth) until tender, then fluff with a fork. Alternatively, warm the pre-cooked quinoa gently before serving.

  • 5

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Optionally, garnish with a squeeze of lemon to enhance flavors and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with lightly roasted broccoli and a delicate side of quinoa. The salmon is impeccably seasoned and seared to perfection, delivering a beautifully crisp exterior with a tender, flaky interior. The roasted broccoli offers a satisfying crunch and a hint of caramelization, while the quinoa adds a nutty, wholesome essence that ties the dish together.

NUTRITION

479kcal
Protein
40.4g
Fat
23.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper; spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil until shimmering.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Prepare the quinoa if not pre-cooked by rinsing thoroughly and simmering in water (or broth) until tender, then fluff with a fork. Alternatively, warm the pre-cooked quinoa gently before serving.

  • 5

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Optionally, garnish with a squeeze of lemon to enhance flavors and serve immediately.