Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a bright and satisfying morning scramble featuring tangy low‐fat cottage cheese, crispy turkey bacon, fresh spinach, and the creamy addition of avocado, all gently warmed with a hint of olive oil to create a balanced and energizing start to your day.

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NUTRITION

407kcal
Protein
35.9g
Fat
21.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese (150g)

2 slices Turkey Bacon (50g)

1 large Egg (50g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Add the egg to the skillet and scramble gently until it begins to set.

  • 5

    Stir in the cottage cheese and allow it to warm through, mixing with the egg and spinach.

  • 6

    Return the chopped turkey bacon to the pan and stir until evenly distributed.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a bright and satisfying morning scramble featuring tangy low‐fat cottage cheese, crispy turkey bacon, fresh spinach, and the creamy addition of avocado, all gently warmed with a hint of olive oil to create a balanced and energizing start to your day.

NUTRITION

407kcal
Protein
35.9g
Fat
21.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese (150g)

2 slices Turkey Bacon (50g)

1 large Egg (50g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Add the egg to the skillet and scramble gently until it begins to set.

  • 5

    Stir in the cottage cheese and allow it to warm through, mixing with the egg and spinach.

  • 6

    Return the chopped turkey bacon to the pan and stir until evenly distributed.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm.