Name: Herb-Roasted Chicken with Root Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 medium Carrot; 0.5 cup diced Parsnip; 0.5 small Red Potato, diced; 1 teaspoon Olive Oil; 1 teaspoon Fresh Rosemary; 1 teaspoon Fresh Thyme; 1/4 teaspoon Garlic Powder

Herb-Roasted Chicken with Root Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Root Vegetable Medley

Savor a perfectly herb-roasted chicken breast paired with a medley of tender root vegetables. The dish is lightly tossed in olive oil and fragrant herbs, creating a comforting yet vibrant meal ideal for a wholesome dinner.

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NUTRITION

Protein

35.4g

Fat

8.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

0.5 cup diced Parsnip

0.5 small Red Potato, diced

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/4 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast on a lightly greased baking tray.
3
In a bowl, toss the diced parsnip and red potato along with sliced carrot with olive oil, fresh rosemary, fresh thyme, and garlic powder.
4
Arrange the seasoned vegetables around the chicken breast on the tray.
5
Season the chicken lightly with salt and black pepper if desired.
6
Roast in the oven for 25-30 minutes, until the chicken is cooked through and the vegetables are tender and lightly caramelized.
7
Remove from the oven, let rest for a few minutes, and serve warm.