Name: Creamy Nutritional Yeast Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Nutritional Yeast; 1 cup Broccoli, chopped; 1.5 tbsp Olive Oil; 1/4 cup Nonfat Greek Yogurt; 1/2 tsp Garlic Powder; Salt and Pepper, to taste

Creamy Nutritional Yeast Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Nutritional Yeast Chicken with Roasted Broccoli

Savor the satisfying flavors of tender chicken breast coated in a creamy, nutritional yeast-infused sauce paired with perfectly roasted broccoli. This dish offers a delightful balance of savory and creamy elements while keeping your meal light yet nourishing.

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NUTRITION

Protein

44.4g

Fat

10g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nutritional Yeast

1 cup Broccoli, chopped

1.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Season the chicken breast with salt, pepper, and garlic powder on both sides.
3
Heat a skillet over medium heat with half of the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown. Remove and set aside.
4
In a bowl, combine the nutritional yeast and Greek yogurt to form a creamy sauce. Adjust seasoning with salt and pepper.
5
Toss the chopped broccoli with the remaining olive oil, salt, and pepper, then arrange on a baking sheet.
6
Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy at the edges.
7
Slice the seared chicken breast and drizzle with the creamy nutritional yeast sauce.
8
Plate the chicken alongside the roasted broccoli. Enjoy your delicious, balanced meal!