Name: Zesty Quinoa Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1/2 cup black beans; 3/4 cup shelled edamame; 2 tbsp pumpkin seeds; 1 oz crumbled feta cheese; 1/2 cup diced red bell pepper; 1 tsp olive oil; 1 tbsp lime juice; 2 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Black Bean Salad

Enjoy a refreshing and hearty salad that combines fluffy quinoa, protein-packed black beans and edamame, with a burst of sweetness from red bell pepper and a crunchy finish from pumpkin seeds, all dressed in a zesty lime-cilantro olive oil dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

25.5g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans

3/4 cup shelled edamame

2 tbsp pumpkin seeds

1 oz crumbled feta cheese

1/2 cup diced red bell pepper

1 tsp olive oil

1 tbsp lime juice

2 tbsp chopped fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the quinoa if not already cooked, and allow it to cool.
2
In a large bowl, combine the cooked quinoa, black beans, edamame, and diced red bell pepper.
3
Add the pumpkin seeds and crumbled feta cheese to the mixture.
4
In a small bowl, whisk together the olive oil, lime juice, and chopped cilantro to create a zesty dressing.
5
Pour the dressing over the salad and toss gently until all ingredients are well coated.
6
Serve immediately or chill for 30 minutes to let the flavors meld.