Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared piece of salmon paired with crisp steamed broccoli and a modest serving of brown rice, all enhanced with a drizzle of extra virgin olive oil. This dish offers a balanced harmony of textures and subtle flavors, perfect for a nutritious meal that fits within your specific calorie and protein targets.

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NUTRITION

360kcal
Protein
16g
Fat
21.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet (approx. 50g)

1 cup Broccoli (approx. 91g)

1/2 cup Brown Rice (approx. 92g)

3 teaspoons Extra Virgin Olive Oil (approx. 13.5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side, until just cooked through. Remove and set aside.

  • 4

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Reheat or prepare pre-cooked brown rice according to package instructions.

  • 6

    Plate the dish by placing the steamed broccoli and brown rice together, then top with the seared salmon.

  • 7

    Drizzle the remaining olive oil evenly over the salmon and sides before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared piece of salmon paired with crisp steamed broccoli and a modest serving of brown rice, all enhanced with a drizzle of extra virgin olive oil. This dish offers a balanced harmony of textures and subtle flavors, perfect for a nutritious meal that fits within your specific calorie and protein targets.

NUTRITION

360kcal
Protein
16g
Fat
21.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet (approx. 50g)

1 cup Broccoli (approx. 91g)

1/2 cup Brown Rice (approx. 92g)

3 teaspoons Extra Virgin Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side, until just cooked through. Remove and set aside.

  • 4

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Reheat or prepare pre-cooked brown rice according to package instructions.

  • 6

    Plate the dish by placing the steamed broccoli and brown rice together, then top with the seared salmon.

  • 7

    Drizzle the remaining olive oil evenly over the salmon and sides before serving.