Name: Grilled Chicken and Quinoa Salad with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Grilled Chicken Breast (28g); 2/3 cup Cooked Quinoa (125g); 1/3 cup Cherry Tomatoes (50g); 1/3 cup Diced Cucumber (45g); 1 cup Arugula (20g); 2.5 tsp Olive Oil (12.5g); 1 tbsp Lemon Juice (15g)

Grilled Chicken and Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Vegetables

Enjoy a refreshing mix of tender grilled chicken paired with fluffy quinoa and crisp, colorful vegetables. The light dressing of olive oil and lemon juice ties the salad together, offering a perfect balance of flavors for a satisfying lunch.

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NUTRITION

Protein

14.5g

Fat

14g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 oz Grilled Chicken Breast (28g)

2/3 cup Cooked Quinoa (125g)

1/3 cup Cherry Tomatoes (50g)

1/3 cup Diced Cucumber (45g)

1 cup Arugula (20g)

2.5 tsp Olive Oil (12.5g)

1 tbsp Lemon Juice (15g)

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PREPARATION

1
Prepare the grilled chicken by seasoning lightly with salt and pepper, then grill until cooked through. Slice into bite-sized pieces.
2
In a bowl, combine the cooked quinoa, cherry tomatoes, diced cucumber, and arugula.
3
Drizzle with olive oil and lemon juice, then toss gently to coat the salad evenly.
4
Top the salad with the sliced grilled chicken and serve immediately.