Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites blended with creamy cottage cheese, complemented by savory turkey bacon and vibrant sautéed spinach, finished with a side of fresh avocado for a velvety texture and a burst of rich flavor.

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NUTRITION

537kcal
Protein
53g
Fat
27.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (approx. 32g total)

1 cup Sautéed Spinach (180g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, toss in fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with spinach. Cook over medium-low heat, gently stirring to create a scramble.

  • 6

    Once the scramble starts to set but remains soft, crumble the turkey bacon into the mix and continue to cook for another minute.

  • 7

    Plate the scramble and serve with a side of diced avocado for a creamy finish.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites blended with creamy cottage cheese, complemented by savory turkey bacon and vibrant sautéed spinach, finished with a side of fresh avocado for a velvety texture and a burst of rich flavor.

NUTRITION

537kcal
Protein
53g
Fat
27.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (approx. 32g total)

1 cup Sautéed Spinach (180g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, toss in fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with spinach. Cook over medium-low heat, gently stirring to create a scramble.

  • 6

    Once the scramble starts to set but remains soft, crumble the turkey bacon into the mix and continue to cook for another minute.

  • 7

    Plate the scramble and serve with a side of diced avocado for a creamy finish.