Seared Tuna Steak with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced plate featuring a perfectly seared tuna steak with a hint of lemon, served alongside caramelized roasted sweet potatoes and crisp asparagus. This dish delivers a sensory delight with its vibrant flavors and textures, making it a wholesome yet indulgent dinner option.

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NUTRITION

594kcal
Protein
61.1g
Fat
28.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 medium Sweet Potato

1 cup Asparagus

1.5 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F for the sweet potatoes and asparagus.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Place sweet potatoes on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the asparagus ends and toss with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for the last 10-12 minutes of the sweet potato cooking time.

  • 5

    Season the tuna steak with salt and pepper. Heat a skillet over medium-high heat until very hot. Sear the tuna for about 2-3 minutes per side for a medium-rare finish (adjust cooking time for desired doneness).

  • 6

    Squeeze lemon juice over the tuna steak just before removing from the pan.

  • 7

    Plate the seared tuna steak with a side of roasted sweet potatoes and asparagus. Serve immediately.

Seared Tuna Steak with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced plate featuring a perfectly seared tuna steak with a hint of lemon, served alongside caramelized roasted sweet potatoes and crisp asparagus. This dish delivers a sensory delight with its vibrant flavors and textures, making it a wholesome yet indulgent dinner option.

NUTRITION

594kcal
Protein
61.1g
Fat
28.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 medium Sweet Potato

1 cup Asparagus

1.5 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F for the sweet potatoes and asparagus.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half of the olive oil, salt, and pepper.

  • 3

    Place sweet potatoes on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the asparagus ends and toss with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for the last 10-12 minutes of the sweet potato cooking time.

  • 5

    Season the tuna steak with salt and pepper. Heat a skillet over medium-high heat until very hot. Sear the tuna for about 2-3 minutes per side for a medium-rare finish (adjust cooking time for desired doneness).

  • 6

    Squeeze lemon juice over the tuna steak just before removing from the pan.

  • 7

    Plate the seared tuna steak with a side of roasted sweet potatoes and asparagus. Serve immediately.