NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Olive Oil

1 cup Broccoli

1/2 cup Mixed Berries

2 Tbsp Almond Flour

1 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a shallow bowl, combine almond flour, a pinch of salt, and black pepper.

• 3

  Pat the chicken breast dry with a paper towel, then rub it with the juice of half the lemon for a burst of citrus flavor.

• 4

  Coat the chicken evenly with the almond flour mixture, ensuring a crisp exterior.

• 5

  Heat half of the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly golden.

• 6

  Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until fully cooked.

• 7

  Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

• 8

  Once the chicken and broccoli are done, plate the chicken and arrange the roasted broccoli alongside.

• 9

  Top the chicken with a squeeze of fresh lemon juice and garnish with the mixed berries for a delightful contrast of flavors and colors.

• 10

  Serve immediately and enjoy your crispy lemon chicken with roasted broccoli and berries.