Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a crispy, seared salmon paired with garlicky green beans and a bed of tender brown rice. This balanced dinner offers a delightful blend of flavors and textures while fitting perfectly into your targeted macro and calorie range.

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NUTRITION

533kcal
Protein
41.7g
Fat
27.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 5

    Meanwhile, bring a small pot of water to a boil, add the green beans, and blanch for 3-4 minutes until bright green and tender-crisp.

  • 6

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 7

    Toss the blanched green beans in the garlic oil, and season lightly with salt.

  • 8

    Reheat the cooked brown rice if necessary, or plate it as is.

  • 9

    Assemble the dish by placing the brown rice on the plate, layering the garlic green beans beside it, and topping with the seared salmon.

  • 10

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a crispy, seared salmon paired with garlicky green beans and a bed of tender brown rice. This balanced dinner offers a delightful blend of flavors and textures while fitting perfectly into your targeted macro and calorie range.

NUTRITION

533kcal
Protein
41.7g
Fat
27.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 5

    Meanwhile, bring a small pot of water to a boil, add the green beans, and blanch for 3-4 minutes until bright green and tender-crisp.

  • 6

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 7

    Toss the blanched green beans in the garlic oil, and season lightly with salt.

  • 8

    Reheat the cooked brown rice if necessary, or plate it as is.

  • 9

    Assemble the dish by placing the brown rice on the plate, layering the garlic green beans beside it, and topping with the seared salmon.

  • 10

    Serve immediately and enjoy your balanced dinner.