Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, and a hint of tangy feta cheese paired with a side of quinoa for a balanced start to your day.

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NUTRITION

456kcal
Protein
33.9g
Fat
17.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

0.25 cup crumbled feta cheese (approx 38g)

0.33 cup cooked quinoa (approx 60g)

1 teaspoon olive oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage slices to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Once the scramble is nearly cooked, sprinkle crumbled feta cheese over the top and stir until melted and combined.

  • 6

    Mix in the pre-cooked quinoa off the heat to warm it through without overcooking the eggs.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, and a hint of tangy feta cheese paired with a side of quinoa for a balanced start to your day.

NUTRITION

456kcal
Protein
33.9g
Fat
17.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

0.25 cup crumbled feta cheese (approx 38g)

0.33 cup cooked quinoa (approx 60g)

1 teaspoon olive oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey sausage slices to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Once the scramble is nearly cooked, sprinkle crumbled feta cheese over the top and stir until melted and combined.

  • 6

    Mix in the pre-cooked quinoa off the heat to warm it through without overcooking the eggs.

  • 7

    Season with salt and pepper to taste, and serve immediately.