Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled with olive oil. This dish offers a delicate balance of lean protein, wholesome grains, and fresh vegetables—perfect for a clean, nutrient-packed meal.

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NUTRITION

442kcal
Protein
35g
Fat
15.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3.5 ounces chicken breast with your preferred spices (salt, pepper, and a hint of garlic powder work well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions (typically simmering in water until tender, about 15 minutes).

  • 5

    Cut broccoli into florets, drizzle with olive oil, sprinkle with a pinch of salt, and roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled with olive oil. This dish offers a delicate balance of lean protein, wholesome grains, and fresh vegetables—perfect for a clean, nutrient-packed meal.

NUTRITION

442kcal
Protein
35g
Fat
15.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3.5 ounces chicken breast with your preferred spices (salt, pepper, and a hint of garlic powder work well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions (typically simmering in water until tender, about 15 minutes).

  • 5

    Cut broccoli into florets, drizzle with olive oil, sprinkle with a pinch of salt, and roast in an oven preheated to 400°F for 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.