Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a fluffy bed of nutty brown rice. This balanced dinner features vibrant flavors and a satisfying texture, perfect for a health-conscious meal that fuels your body with clean, wholesome ingredients.

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NUTRITION

639kcal
Protein
48.1g
Fat
26.6g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Prepare brown rice as per package instructions if not pre-cooked. Alternatively, use pre-cooked brown rice and warm it through.

  • 6

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus.

  • 7

    Finish with a drizzle of lemon juice over the salmon and vegetables for an extra burst of brightness before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a fluffy bed of nutty brown rice. This balanced dinner features vibrant flavors and a satisfying texture, perfect for a health-conscious meal that fuels your body with clean, wholesome ingredients.

NUTRITION

639kcal
Protein
48.1g
Fat
26.6g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Prepare brown rice as per package instructions if not pre-cooked. Alternatively, use pre-cooked brown rice and warm it through.

  • 6

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus.

  • 7

    Finish with a drizzle of lemon juice over the salmon and vegetables for an extra burst of brightness before serving.