Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed fresh spinach, and complemented by a toasted slice of whole-grain bread and a side of sweet, ripe banana. This meal provides a harmonious balance of lean protein, healthy fats, and wholesome carbs to energize your morning.

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NUTRITION

464kcal
Protein
40.1g
Fat
18.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g total)

1 turkey sausage link (~75g)

1 cup fresh spinach (~30g)

2.5 tsp extra virgin olive oil (~12.5g)

1 slice whole grain bread (~40g)

1/2 small banana (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage, stirring frequently to combine flavors.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue cooking until the spinach wilts.

  • 5

    Remove the skillet from heat once the scramble is cooked to your consistency.

  • 6

    Toast a slice of whole grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and enjoy with a side of half a small banana.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed fresh spinach, and complemented by a toasted slice of whole-grain bread and a side of sweet, ripe banana. This meal provides a harmonious balance of lean protein, healthy fats, and wholesome carbs to energize your morning.

NUTRITION

464kcal
Protein
40.1g
Fat
18.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g total)

1 turkey sausage link (~75g)

1 cup fresh spinach (~30g)

2.5 tsp extra virgin olive oil (~12.5g)

1 slice whole grain bread (~40g)

1/2 small banana (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage, stirring frequently to combine flavors.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue cooking until the spinach wilts.

  • 5

    Remove the skillet from heat once the scramble is cooked to your consistency.

  • 6

    Toast a slice of whole grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and enjoy with a side of half a small banana.