Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli. Each bite delivers a delightful blend of smoky, nutty, and fresh flavors, making this dish a nourishing option for your midday meal.

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NUTRITION

497kcal
Protein
53g
Fat
9.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli with a light drizzle of olive oil (optional), salt, and pepper, then roast in the oven at 425°F for 12-15 minutes or steam until tender-crisp.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy a balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli. Each bite delivers a delightful blend of smoky, nutty, and fresh flavors, making this dish a nourishing option for your midday meal.

NUTRITION

497kcal
Protein
53g
Fat
9.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli with a light drizzle of olive oil (optional), salt, and pepper, then roast in the oven at 425°F for 12-15 minutes or steam until tender-crisp.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy a balanced, protein-packed lunch.