Crunchy Chickpea & Fresh Veggie Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea & Fresh Veggie Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea & Fresh Veggie Salad with Lemon-Herb Dressing

Enjoy a vibrant medley of protein-packed chickpeas and edamame tossed with crisp cucumbers, juicy cherry tomatoes, and colorful red bell pepper, accented by a tangy lemon-herb dressing and a sprinkle of creamy feta and nutty hemp seeds. This refreshing salad is satisfying, light, and bursting with flavor, ideal for a nutritious and energizing meal.

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NUTRITION

563kcal
Protein
32.8g
Fat
20.3g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas

1/2 cup shelled edamame

1/4 cup crumbled feta cheese

1/2 cup diced cucumber

1/2 cup cherry tomatoes

1/2 cup diced red bell pepper

1/2 tsp olive oil

1 tbsp lemon juice

1 tbsp hemp seeds

2 tbsp mixed fresh herbs (parsley, mint)

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PREPARATION

  • 1

    Drain and rinse the canned chickpeas. Rinse the edamame if using frozen and allow to thaw.

  • 2

    Dice the cucumber, halve the cherry tomatoes, and dice the red bell pepper. Roughly chop the mixed fresh herbs.

  • 3

    In a large bowl, combine the chickpeas, edamame, cucumber, tomatoes, and red bell pepper.

  • 4

    Crumble the feta cheese over the salad and sprinkle with hemp seeds.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad.

  • 6

    Gently toss all ingredients together until evenly coated with the dressing and herbs.

  • 7

    Serve immediately or chill for 20 minutes for a refreshing, cool salad.

Crunchy Chickpea & Fresh Veggie Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea & Fresh Veggie Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea & Fresh Veggie Salad with Lemon-Herb Dressing

Enjoy a vibrant medley of protein-packed chickpeas and edamame tossed with crisp cucumbers, juicy cherry tomatoes, and colorful red bell pepper, accented by a tangy lemon-herb dressing and a sprinkle of creamy feta and nutty hemp seeds. This refreshing salad is satisfying, light, and bursting with flavor, ideal for a nutritious and energizing meal.

NUTRITION

563kcal
Protein
32.8g
Fat
20.3g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas

1/2 cup shelled edamame

1/4 cup crumbled feta cheese

1/2 cup diced cucumber

1/2 cup cherry tomatoes

1/2 cup diced red bell pepper

1/2 tsp olive oil

1 tbsp lemon juice

1 tbsp hemp seeds

2 tbsp mixed fresh herbs (parsley, mint)

PREPARATION

  • 1

    Drain and rinse the canned chickpeas. Rinse the edamame if using frozen and allow to thaw.

  • 2

    Dice the cucumber, halve the cherry tomatoes, and dice the red bell pepper. Roughly chop the mixed fresh herbs.

  • 3

    In a large bowl, combine the chickpeas, edamame, cucumber, tomatoes, and red bell pepper.

  • 4

    Crumble the feta cheese over the salad and sprinkle with hemp seeds.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad.

  • 6

    Gently toss all ingredients together until evenly coated with the dressing and herbs.

  • 7

    Serve immediately or chill for 20 minutes for a refreshing, cool salad.