Protein-Packed Spinach and Feta Baked Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Baked Egg Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Baked Egg Muffins

Enjoy these savory baked egg muffins bursting with fresh spinach, red bell pepper, and tangy feta cheese. Perfectly balanced to deliver a satisfying dose of protein and flavor, these muffins are a versatile option for breakfast, lunch, or dinner.

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NUTRITION

186kcal
Protein
15.3g
Fat
11.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 Large Egg Whites

1/2 cup chopped Spinach

1/2 cup diced Red Bell Pepper

1 oz crumbled Feta Cheese

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a large bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the chopped spinach, diced red bell pepper, and crumbled feta cheese. Season the mixture with a pinch of salt and black pepper.

  • 4

    Divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg muffins are set and lightly golden on top.

  • 6

    Remove the muffins from the oven and allow them to cool for a few minutes before serving. Enjoy warm or at room temperature.

Protein-Packed Spinach and Feta Baked Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Baked Egg Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Baked Egg Muffins

Enjoy these savory baked egg muffins bursting with fresh spinach, red bell pepper, and tangy feta cheese. Perfectly balanced to deliver a satisfying dose of protein and flavor, these muffins are a versatile option for breakfast, lunch, or dinner.

NUTRITION

186kcal
Protein
15.3g
Fat
11.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 Large Egg Whites

1/2 cup chopped Spinach

1/2 cup diced Red Bell Pepper

1 oz crumbled Feta Cheese

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a large bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the chopped spinach, diced red bell pepper, and crumbled feta cheese. Season the mixture with a pinch of salt and black pepper.

  • 4

    Divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg muffins are set and lightly golden on top.

  • 6

    Remove the muffins from the oven and allow them to cool for a few minutes before serving. Enjoy warm or at room temperature.