Egg White Scramble with Turkey Sausage, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach and diced tomato, finished with a sprinkle of reduced-fat cheese and creamy avocado. A drizzle of olive oil adds a silky finish to this nutritious and satisfying breakfast.

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NUTRITION

403kcal
Protein
37.7g
Fat
24.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/4 cup reduced-fat shredded cheese

1/2 medium avocado

1 cup spinach

1/2 cup diced tomato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to set gently, stirring occasionally.

  • 4

    Mix in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomatoes soften.

  • 5

    Sprinkle the reduced-fat shredded cheese over the scramble and allow it to melt.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado and serve immediately for a balanced, hearty breakfast.

Egg White Scramble with Turkey Sausage, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach and diced tomato, finished with a sprinkle of reduced-fat cheese and creamy avocado. A drizzle of olive oil adds a silky finish to this nutritious and satisfying breakfast.

NUTRITION

403kcal
Protein
37.7g
Fat
24.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/4 cup reduced-fat shredded cheese

1/2 medium avocado

1 cup spinach

1/2 cup diced tomato

1 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to set gently, stirring occasionally.

  • 4

    Mix in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomatoes soften.

  • 5

    Sprinkle the reduced-fat shredded cheese over the scramble and allow it to melt.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado and serve immediately for a balanced, hearty breakfast.