Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash enhanced by a touch of creamy Greek yogurt. The dish offers a harmonious blend of savory and fresh flavors, making it a satisfying meal that aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
44.2g
Fat
24.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is almost cooked through.

  • 4

    In a separate pan, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In the last minute of cooking the green beans, add the minced garlic and toss to combine, allowing the garlic to soften and infuse the beans with flavor.

  • 6

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Transfer the cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash enhanced by a touch of creamy Greek yogurt. The dish offers a harmonious blend of savory and fresh flavors, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

496kcal
Protein
44.2g
Fat
24.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is almost cooked through.

  • 4

    In a separate pan, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In the last minute of cooking the green beans, add the minced garlic and toss to combine, allowing the garlic to soften and infuse the beans with flavor.

  • 6

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Transfer the cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash and serve immediately.