Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Savor a healthier twist on the classic chicken sandwich featuring a perfectly seasoned and air-fried chicken breast nestled on a toasted whole wheat bun with a light layer of reduced-fat cheddar cheese, crisp lettuce, juicy tomato, and a hint of mustard. This sandwich offers a satisfying crunch and balanced flavors that are both nutritious and delicious.

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NUTRITION

396kcal
Protein
49.1g
Fat
8.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 ounce Reduced-Fat Cheddar Cheese

2 leaves Lettuce

2 slices Tomato

1 teaspoon Yellow Mustard

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast slightly for even cooking, then season with salt, pepper, and your favorite dried herbs.

  • 3

    Place the seasoned chicken in the air fryer and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 5

    Assemble the sandwich by spreading yellow mustard on the bottom half of the bun, followed by placing the air-fried chicken, a slice of reduced-fat cheddar cheese, fresh lettuce leaves, and tomato slices.

  • 6

    Serve immediately and enjoy your crispy, satisfying chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Savor a healthier twist on the classic chicken sandwich featuring a perfectly seasoned and air-fried chicken breast nestled on a toasted whole wheat bun with a light layer of reduced-fat cheddar cheese, crisp lettuce, juicy tomato, and a hint of mustard. This sandwich offers a satisfying crunch and balanced flavors that are both nutritious and delicious.

NUTRITION

396kcal
Protein
49.1g
Fat
8.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 ounce Reduced-Fat Cheddar Cheese

2 leaves Lettuce

2 slices Tomato

1 teaspoon Yellow Mustard

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast slightly for even cooking, then season with salt, pepper, and your favorite dried herbs.

  • 3

    Place the seasoned chicken in the air fryer and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 5

    Assemble the sandwich by spreading yellow mustard on the bottom half of the bun, followed by placing the air-fried chicken, a slice of reduced-fat cheddar cheese, fresh lettuce leaves, and tomato slices.

  • 6

    Serve immediately and enjoy your crispy, satisfying chicken sandwich.