Creamy Ricotta Chicken with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Chicken with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Chicken with Spinach and Tomatoes

Enjoy tender chicken breast smothered in a creamy ricotta sauce, tossed with fresh spinach and juicy cherry tomatoes. This dish delivers a satisfying mix of textures and flavors, balanced with hints of garlic and basil for a warm, comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
52.5g
Fat
16g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/3 cup Low-Fat Ricotta (80g)

2 cups Fresh Spinach (60g)

1 cup Cherry Tomatoes (150g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

1 tbsp Fresh Basil (2g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes per side, until golden and cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the cherry tomatoes and cook for 2-3 minutes until slightly softened.

  • 4

    Lower the heat and stir in the low-fat ricotta, allowing it to warm and form a creamy sauce. Add the fresh spinach and basil, stirring until the spinach wilts.

  • 5

    Return the chicken breast to the skillet, coating it in the creamy mixture. Let it simmer for another 2 minutes to combine flavors.

  • 6

    Taste and adjust salt and pepper as needed before serving.

Creamy Ricotta Chicken with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Chicken with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Chicken with Spinach and Tomatoes

Enjoy tender chicken breast smothered in a creamy ricotta sauce, tossed with fresh spinach and juicy cherry tomatoes. This dish delivers a satisfying mix of textures and flavors, balanced with hints of garlic and basil for a warm, comforting meal.

NUTRITION

413kcal
Protein
52.5g
Fat
16g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/3 cup Low-Fat Ricotta (80g)

2 cups Fresh Spinach (60g)

1 cup Cherry Tomatoes (150g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

1 tbsp Fresh Basil (2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes per side, until golden and cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the cherry tomatoes and cook for 2-3 minutes until slightly softened.

  • 4

    Lower the heat and stir in the low-fat ricotta, allowing it to warm and form a creamy sauce. Add the fresh spinach and basil, stirring until the spinach wilts.

  • 5

    Return the chicken breast to the skillet, coating it in the creamy mixture. Let it simmer for another 2 minutes to combine flavors.

  • 6

    Taste and adjust salt and pepper as needed before serving.