Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 2 tbsp Nonfat Plain Greek Yogurt; 1 stalk Celery; 1/4 cup chopped Fresh Parsley; 1/4 cup chopped Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Savor a delightful blend of tender chicken breast mixed with a refreshing medley of fresh herbs and crunchy celery, lightly dressed with Greek yogurt and lemon juice. This sandwich is perfect for any meal of the day, offering a satisfying combination of lean protein and whole grains, bursting with natural flavors and a touch of zesty brightness.

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NUTRITION

Protein

44.9g

Fat

6.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

2 tbsp Nonfat Plain Greek Yogurt

1 stalk Celery

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until cooked through, then allow it to cool.
2
Dice the cooled chicken into bite-sized pieces.
3
In a bowl, combine the diced chicken, chopped celery, fresh parsley, and fresh dill.
4
Stir in the Greek yogurt and lemon juice, mixing until well coated. Season with salt and pepper to taste.
5
Toast the whole grain bread slices if desired for added crunch.
6
Assemble the sandwich by layering the herbed chicken salad between the two slices of bread.
7
Serve immediately and enjoy your fresh, flavorful chicken salad sandwich.