Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, accented with a hint of olive oil for richness. This lunch delivers a delightfully balanced plate full of satisfying textures and flavors.

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NUTRITION

Protein

44.7g

Fat

10.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and lightly oil the grill grates.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa as per package instructions. Use 3/4 cup cooked quinoa.
5
Steam the broccoli until tender but still crisp, about 5 minutes.
6
Plate the grilled chicken with a serving of quinoa and steamed broccoli. Drizzle the olive oil over the broccoli for added flavor.
7
Serve immediately and enjoy your balanced, nutrient-packed lunch.