Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites, nutrient-packed spinach, and crisp turkey bacon, all gently sautéed in olive oil for a delicious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
33.7g
Fat
24.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 slices turkey bacon

1 cup raw spinach (approx. 30g)

1.5 tbsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the spinach to the skillet and lightly sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, chop the turkey bacon into bite-sized pieces and add them to the pan. Sauté for another 2 minutes until slightly crispy.

  • 4

    Pour the egg whites into the skillet with spinach and turkey bacon. Let them sit undisturbed for a few seconds, then gently stir with a spatula to create soft curds.

  • 5

    Continue cooking and stirring until the egg whites are just set. Remove from heat immediately to avoid overcooking.

  • 6

    Serve warm and enjoy a protein-packed, flavorful start to your day.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites, nutrient-packed spinach, and crisp turkey bacon, all gently sautéed in olive oil for a delicious start to your day.

NUTRITION

383kcal
Protein
33.7g
Fat
24.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 slices turkey bacon

1 cup raw spinach (approx. 30g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the spinach to the skillet and lightly sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, chop the turkey bacon into bite-sized pieces and add them to the pan. Sauté for another 2 minutes until slightly crispy.

  • 4

    Pour the egg whites into the skillet with spinach and turkey bacon. Let them sit undisturbed for a few seconds, then gently stir with a spatula to create soft curds.

  • 5

    Continue cooking and stirring until the egg whites are just set. Remove from heat immediately to avoid overcooking.

  • 6

    Serve warm and enjoy a protein-packed, flavorful start to your day.