Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, layered dessert that combines creamy nonfat Greek yogurt, a touch of vanilla whey protein, and a medley of mixed berries. Topped with a sprinkle of chia seeds and a drizzle of honey for natural sweetness and crunch, this parfait delivers a satisfying balance of tangy creaminess and fruity freshness.

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NUTRITION

Protein

41g

Fat

5.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the vanilla whey protein isolate until fully incorporated.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the base.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly on the berries layer.
5
Repeat the layering with the remaining yogurt and berries.
6
Drizzle the honey over the top and enjoy immediately, or chill briefly for a refreshing dessert.