Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced and vibrant dinner featuring tender seared salmon accompanied by crisp roasted asparagus and a creamy sweet potato mash accented with a dollop of tangy Greek yogurt. This dish delights with its harmonious blend of flavors and textures, making it a nutritious meal perfect for your health and fitness goals.

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NUTRITION

490kcal
Protein
40.3g
Fat
23g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in a small pot until soft, about 10-12 minutes.

  • 3

    While the potato is boiling, trim the asparagus and toss with olive oil, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a skillet over medium-high heat with a drizzle of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes per side, ensuring a crispy outside while keeping the inside moist.

  • 7

    Mash the boiled sweet potato with a fork or potato masher. Stir in plain Greek yogurt, and season with salt and pepper for a creamy texture.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced and vibrant dinner featuring tender seared salmon accompanied by crisp roasted asparagus and a creamy sweet potato mash accented with a dollop of tangy Greek yogurt. This dish delights with its harmonious blend of flavors and textures, making it a nutritious meal perfect for your health and fitness goals.

NUTRITION

490kcal
Protein
40.3g
Fat
23g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in a small pot until soft, about 10-12 minutes.

  • 3

    While the potato is boiling, trim the asparagus and toss with olive oil, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a skillet over medium-high heat with a drizzle of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes per side, ensuring a crispy outside while keeping the inside moist.

  • 7

    Mash the boiled sweet potato with a fork or potato masher. Stir in plain Greek yogurt, and season with salt and pepper for a creamy texture.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.