Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

Enjoy a balanced plate of tender maple-glazed chicken breast paired with sweet roasted carrots and crispy green beans, all roasted to perfection on a single sheet pan. This dish delivers savory, sweet, and crunchy elements in every bite, making it an ideal, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
42.4g
Fat
10.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Sliced Carrots

1 cup Green Beans

1 tbsp Maple Syrup

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the maple syrup, olive oil, minced garlic, salt, and pepper to create the glaze.

  • 3

    Place the chicken breast on the sheet pan and brush half of the glaze over it.

  • 4

    Arrange the sliced carrots and green beans around the chicken on the pan ensuring even spacing.

  • 5

    Drizzle the remaining glaze over the vegetables and toss gently to evenly coat.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender with slight crisp edges.

  • 7

    If desired, switch to broil for the last 2-3 minutes to achieve extra crispiness on the green beans.

  • 8

    Remove the sheet pan from the oven, let rest for a couple of minutes, then serve and enjoy.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

Enjoy a balanced plate of tender maple-glazed chicken breast paired with sweet roasted carrots and crispy green beans, all roasted to perfection on a single sheet pan. This dish delivers savory, sweet, and crunchy elements in every bite, making it an ideal, wholesome meal.

NUTRITION

401kcal
Protein
42.4g
Fat
10.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Sliced Carrots

1 cup Green Beans

1 tbsp Maple Syrup

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the maple syrup, olive oil, minced garlic, salt, and pepper to create the glaze.

  • 3

    Place the chicken breast on the sheet pan and brush half of the glaze over it.

  • 4

    Arrange the sliced carrots and green beans around the chicken on the pan ensuring even spacing.

  • 5

    Drizzle the remaining glaze over the vegetables and toss gently to evenly coat.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender with slight crisp edges.

  • 7

    If desired, switch to broil for the last 2-3 minutes to achieve extra crispiness on the green beans.

  • 8

    Remove the sheet pan from the oven, let rest for a couple of minutes, then serve and enjoy.