Fluffy Whole Grain Pancakes with Fresh Strawberries and Egg Whites plus Protein Yogurt Drink

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Pancakes with Fresh Strawberries and Egg Whites plus Protein Yogurt Drink

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Pancakes with Fresh Strawberries and Egg Whites plus Protein Yogurt Drink

Enjoy a nutritious start to your day with these light whole grain pancakes made with egg whites, topped with fresh, juicy strawberries and complemented by a refreshing, protein-packed yogurt drink. This meal provides a satisfying balance of complex carbohydrates and lean protein to keep you energized.

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NUTRITION

358kcal
Protein
44.5g
Fat
1.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

40g Whole Grain Flour (1/3 cup)

3 Egg Whites

1 tsp Baking Powder

1/2 cup Fresh Strawberries

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Isolate

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole grain flour and baking powder.

  • 2

    Add the egg whites and a splash of water, stirring until a smooth, slightly thick batter forms.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 4

    Pour small rounds of batter onto the skillet, cooking each side for about 2-3 minutes until golden and cooked through.

  • 5

    Transfer the pancakes onto a plate and top with fresh sliced strawberries.

  • 6

    For the protein yogurt drink, combine the nonfat Greek yogurt and vanilla whey protein isolate in a blender. Blend until smooth.

  • 7

    Pour the protein drink into a glass and serve alongside the pancakes for a balanced, delicious meal.

Fluffy Whole Grain Pancakes with Fresh Strawberries and Egg Whites plus Protein Yogurt Drink

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Pancakes with Fresh Strawberries and Egg Whites plus Protein Yogurt Drink

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Pancakes with Fresh Strawberries and Egg Whites plus Protein Yogurt Drink

Enjoy a nutritious start to your day with these light whole grain pancakes made with egg whites, topped with fresh, juicy strawberries and complemented by a refreshing, protein-packed yogurt drink. This meal provides a satisfying balance of complex carbohydrates and lean protein to keep you energized.

NUTRITION

358kcal
Protein
44.5g
Fat
1.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

40g Whole Grain Flour (1/3 cup)

3 Egg Whites

1 tsp Baking Powder

1/2 cup Fresh Strawberries

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Isolate

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole grain flour and baking powder.

  • 2

    Add the egg whites and a splash of water, stirring until a smooth, slightly thick batter forms.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 4

    Pour small rounds of batter onto the skillet, cooking each side for about 2-3 minutes until golden and cooked through.

  • 5

    Transfer the pancakes onto a plate and top with fresh sliced strawberries.

  • 6

    For the protein yogurt drink, combine the nonfat Greek yogurt and vanilla whey protein isolate in a blender. Blend until smooth.

  • 7

    Pour the protein drink into a glass and serve alongside the pancakes for a balanced, delicious meal.