Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Savor the delightful combination of tender, seared beef with crisp, fresh broccoli tossed together over a bed of nutty brown rice. This bowl marries hearty flavors with a satisfying crunch, offering a nourishing, balanced meal perfect for any time of day.

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NUTRITION

433kcal
Protein
31.2g
Fat
22.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Tender Cut)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Season the beef with salt and pepper. Sear the beef in the skillet for about 3-4 minutes per side until browned and cooked to your desired doneness. Remove and let it rest.

  • 3

    In the same skillet, add minced garlic and chopped broccoli. Sauté for 3-4 minutes until the broccoli is crisp-tender.

  • 4

    Warm the pre-cooked brown rice if needed.

  • 5

    Slice the beef thinly and arrange it over the bed of brown rice.

  • 6

    Top with the sautéed broccoli and garlic. Adjust seasoning with additional salt and pepper if desired, and serve immediately.

Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Savor the delightful combination of tender, seared beef with crisp, fresh broccoli tossed together over a bed of nutty brown rice. This bowl marries hearty flavors with a satisfying crunch, offering a nourishing, balanced meal perfect for any time of day.

NUTRITION

433kcal
Protein
31.2g
Fat
22.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Tender Cut)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Season the beef with salt and pepper. Sear the beef in the skillet for about 3-4 minutes per side until browned and cooked to your desired doneness. Remove and let it rest.

  • 3

    In the same skillet, add minced garlic and chopped broccoli. Sauté for 3-4 minutes until the broccoli is crisp-tender.

  • 4

    Warm the pre-cooked brown rice if needed.

  • 5

    Slice the beef thinly and arrange it over the bed of brown rice.

  • 6

    Top with the sautéed broccoli and garlic. Adjust seasoning with additional salt and pepper if desired, and serve immediately.