Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Indulge in tender, perfectly seared salmon paired with crisp garlic green beans and a smooth, creamy cauliflower mash. This dish is both satisfying and balanced, offering vibrant flavors alongside a nourishing, healthful profile.

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NUTRITION

475kcal
Protein
42.2g
Fat
25.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    In a separate pan, add a touch of olive oil and sauté the minced garlic until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender. Transfer to a bowl and mash with a fork or immersion blender. Stir in a teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon, then arrange the garlic green beans on the side, and finish with a generous spoonful of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Indulge in tender, perfectly seared salmon paired with crisp garlic green beans and a smooth, creamy cauliflower mash. This dish is both satisfying and balanced, offering vibrant flavors alongside a nourishing, healthful profile.

NUTRITION

475kcal
Protein
42.2g
Fat
25.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    In a separate pan, add a touch of olive oil and sauté the minced garlic until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender. Transfer to a bowl and mash with a fork or immersion blender. Stir in a teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon, then arrange the garlic green beans on the side, and finish with a generous spoonful of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish.