Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach, savory turkey sausage, crisp whole grain toast, and creamy avocado. This balanced plate melds vibrant flavors and textures to kickstart your day with a nourishing blend of lean protein, healthy fats, and fiber.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
35.5g
Fat
19.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (~30g)

1/3 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add chopped fresh spinach and break the turkey sausage into small pieces, stirring them into the eggs.

  • 4

    Continue to scramble until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado and spread over the toast.

  • 7

    Serve immediately and enjoy a protein-rich, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach, savory turkey sausage, crisp whole grain toast, and creamy avocado. This balanced plate melds vibrant flavors and textures to kickstart your day with a nourishing blend of lean protein, healthy fats, and fiber.

NUTRITION

379kcal
Protein
35.5g
Fat
19.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (~30g)

1/3 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 3

    Add chopped fresh spinach and break the turkey sausage into small pieces, stirring them into the eggs.

  • 4

    Continue to scramble until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado and spread over the toast.

  • 7

    Serve immediately and enjoy a protein-rich, balanced breakfast.