Ground Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Crispy Roasted Brussels Sprouts

Enjoy a savory and satisfying dish featuring lean ground chicken paired with crispy roasted Brussels sprouts. The aromatic garlic and spices elevate the natural flavors, creating a well-balanced meal perfect for any time of the day.

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NUTRITION

357kcal
Protein
32.9g
Fat
22.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1.5 cups Brussels Sprouts, halved

1 tbsp Olive Oil

2 cloves Garlic, minced

1/4 tsp Salt

1/4 tsp Black Pepper

A pinch of Red Pepper Flakes (Optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, black pepper, and red pepper flakes if using, until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast them in the preheated oven for about 20-25 minutes, shaking the pan halfway through to crisp them evenly.

  • 4

    While the Brussels sprouts are roasting, heat a non-stick skillet over medium heat. Add the ground chicken and minced garlic, seasoning with a pinch of salt and pepper.

  • 5

    Cook the ground chicken, breaking it up with a spoon, until it is no longer pink and has reached an internal temperature of 165°F, about 8-10 minutes.

  • 6

    Plate the cooked ground chicken and top with the crispy roasted Brussels sprouts. Serve hot and enjoy your balanced, flavorful meal.

Ground Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Crispy Roasted Brussels Sprouts

Enjoy a savory and satisfying dish featuring lean ground chicken paired with crispy roasted Brussels sprouts. The aromatic garlic and spices elevate the natural flavors, creating a well-balanced meal perfect for any time of the day.

NUTRITION

357kcal
Protein
32.9g
Fat
22.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1.5 cups Brussels Sprouts, halved

1 tbsp Olive Oil

2 cloves Garlic, minced

1/4 tsp Salt

1/4 tsp Black Pepper

A pinch of Red Pepper Flakes (Optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, black pepper, and red pepper flakes if using, until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast them in the preheated oven for about 20-25 minutes, shaking the pan halfway through to crisp them evenly.

  • 4

    While the Brussels sprouts are roasting, heat a non-stick skillet over medium heat. Add the ground chicken and minced garlic, seasoning with a pinch of salt and pepper.

  • 5

    Cook the ground chicken, breaking it up with a spoon, until it is no longer pink and has reached an internal temperature of 165°F, about 8-10 minutes.

  • 6

    Plate the cooked ground chicken and top with the crispy roasted Brussels sprouts. Serve hot and enjoy your balanced, flavorful meal.