Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced dish featuring lemon-herb roasted chicken alongside tender yet crispy roasted broccoli paired with fluffy quinoa. Each bite bursts with a medley of fresh herbs, zesty lemon, and a satisfying crunch, making it an ideal wholesome meal for dinner.

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NUTRITION

422kcal
Protein
37.7g
Fat
19.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup chopped Broccoli (~91g)

1/2 cup Cooked Quinoa (~93g)

1 tbsp Olive Oil (~14g)

1 tbsp Lemon Juice (~15g)

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and black pepper.

  • 3

    Coat the chicken breast in the lemon-herb mixture and let marinate for at least 10 minutes.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In another bowl, toss the chopped broccoli with a little extra olive oil, salt, and pepper.

  • 6

    Spread the broccoli evenly on a separate baking sheet.

  • 7

    Place both the chicken and broccoli in the oven. Roast the chicken for 20-25 minutes until cooked through, and roast the broccoli for about 15-20 minutes until crisp and slightly charred.

  • 8

    While the chicken and broccoli are roasting, warm the pre-cooked quinoa if needed.

  • 9

    Plate the chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining herb mixture over the chicken for extra flavor.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced dish featuring lemon-herb roasted chicken alongside tender yet crispy roasted broccoli paired with fluffy quinoa. Each bite bursts with a medley of fresh herbs, zesty lemon, and a satisfying crunch, making it an ideal wholesome meal for dinner.

NUTRITION

422kcal
Protein
37.7g
Fat
19.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup chopped Broccoli (~91g)

1/2 cup Cooked Quinoa (~93g)

1 tbsp Olive Oil (~14g)

1 tbsp Lemon Juice (~15g)

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and black pepper.

  • 3

    Coat the chicken breast in the lemon-herb mixture and let marinate for at least 10 minutes.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In another bowl, toss the chopped broccoli with a little extra olive oil, salt, and pepper.

  • 6

    Spread the broccoli evenly on a separate baking sheet.

  • 7

    Place both the chicken and broccoli in the oven. Roast the chicken for 20-25 minutes until cooked through, and roast the broccoli for about 15-20 minutes until crisp and slightly charred.

  • 8

    While the chicken and broccoli are roasting, warm the pre-cooked quinoa if needed.

  • 9

    Plate the chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining herb mixture over the chicken for extra flavor.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.