Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a vibrant dish of creamy scrambled eggs combined with a medley of fresh herbs and sautéed greens. The rich, velvety eggs bring a comforting feel, while the sauteed spinach and kale, infused with a hint of olive oil, offer a delightful earthy freshness. Perfect for any time of day, this meal is both satisfying and bursting with flavor.

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NUTRITION

473kcal
Protein
36.4g
Fat
34.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 Egg Whites

1 Tablespoon Extra Virgin Olive Oil

1 Cup Spinach

1/2 Cup Chopped Kale

Fresh Herbs (Chives & Parsley)

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PREPARATION

  • 1

    Crack the 4 large eggs and 3 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped kale and spinach to the skillet. Sauté for 1-2 minutes until the greens begin to wilt.

  • 4

    Pour the egg mixture into the skillet with the greens. Allow the eggs to set at the edges before gently stirring.

  • 5

    Continue to cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and cooked through.

  • 6

    Remove the skillet from heat and gently fold in the fresh herbs. Season with salt and pepper to taste.

  • 7

    Serve immediately while warm, enjoying the blend of creamy eggs and vibrant, sautéed greens.

Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a vibrant dish of creamy scrambled eggs combined with a medley of fresh herbs and sautéed greens. The rich, velvety eggs bring a comforting feel, while the sauteed spinach and kale, infused with a hint of olive oil, offer a delightful earthy freshness. Perfect for any time of day, this meal is both satisfying and bursting with flavor.

NUTRITION

473kcal
Protein
36.4g
Fat
34.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 Egg Whites

1 Tablespoon Extra Virgin Olive Oil

1 Cup Spinach

1/2 Cup Chopped Kale

Fresh Herbs (Chives & Parsley)

PREPARATION

  • 1

    Crack the 4 large eggs and 3 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped kale and spinach to the skillet. Sauté for 1-2 minutes until the greens begin to wilt.

  • 4

    Pour the egg mixture into the skillet with the greens. Allow the eggs to set at the edges before gently stirring.

  • 5

    Continue to cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and cooked through.

  • 6

    Remove the skillet from heat and gently fold in the fresh herbs. Season with salt and pepper to taste.

  • 7

    Serve immediately while warm, enjoying the blend of creamy eggs and vibrant, sautéed greens.