Hearty Tofu Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Fresh Spinach and Bell Peppers

Enjoy this satisfying and vibrant tofu scramble packed with protein and loaded with fresh spinach, bell peppers, and black beans. The blend of spices and a hint of olive oil elevates its flavor, making it a delightful, hearty meal perfect for any time of day.

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NUTRITION

453kcal
Protein
34.8g
Fat
20.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Black Beans (≈130g)

1 medium Red Bell Pepper

2 cups Fresh Spinach

1/4 cup chopped Red Onion

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess liquid and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add chopped red onion. Sauté until softened, about 2-3 minutes.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle with turmeric powder, salt, and black pepper. Stir well to evenly coat the tofu with the spices.

  • 4

    Toss in the chopped red bell pepper and cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Gently fold in the black beans and fresh spinach. Cook for 2-3 minutes, stirring occasionally, until the spinach wilts but retains its vibrant color.

  • 6

    Taste and adjust seasoning if needed. Serve warm for a delightful, protein-packed meal.

Hearty Tofu Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Fresh Spinach and Bell Peppers

Enjoy this satisfying and vibrant tofu scramble packed with protein and loaded with fresh spinach, bell peppers, and black beans. The blend of spices and a hint of olive oil elevates its flavor, making it a delightful, hearty meal perfect for any time of day.

NUTRITION

453kcal
Protein
34.8g
Fat
20.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Black Beans (≈130g)

1 medium Red Bell Pepper

2 cups Fresh Spinach

1/4 cup chopped Red Onion

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess liquid and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add chopped red onion. Sauté until softened, about 2-3 minutes.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle with turmeric powder, salt, and black pepper. Stir well to evenly coat the tofu with the spices.

  • 4

    Toss in the chopped red bell pepper and cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Gently fold in the black beans and fresh spinach. Cook for 2-3 minutes, stirring occasionally, until the spinach wilts but retains its vibrant color.

  • 6

    Taste and adjust seasoning if needed. Serve warm for a delightful, protein-packed meal.