Name: Creamy Ricotta Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Low-Fat Ricotta Cheese; 1 cup Mixed Roasting Vegetables (Bell Pepper, Zucchini, Red Onion); 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Fresh Basil; Salt and Black Pepper to taste

Creamy Ricotta Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Chicken with Roasted Vegetables

Enjoy a savory dish featuring tender chicken breast smothered in a light, creamy layer of ricotta, paired with vibrantly roasted vegetables. The medley of bell pepper, zucchini, and red onion enhances the dish with sweetness and depth, while a drizzle of olive oil and a sprinkle of herbs bring everything together for a satisfying, well-balanced meal.

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NUTRITION

Protein

42.3g

Fat

12.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Ricotta Cheese

1 cup Mixed Roasting Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast lightly with salt and black pepper.
3
In a small bowl, mix the low-fat ricotta with a crushed garlic clove and a pinch of salt.
4
Arrange the mixed vegetables on a baking tray, drizzle with olive oil, and season with salt and pepper.
5
Place the seasoned chicken breast on the tray with the vegetables. Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
6
Once cooked, remove the tray from the oven. Spoon the creamy ricotta mixture over the chicken breast.
7
Garnish with fresh basil and serve immediately.