Lemon Garlic Roasted Chicken with Crispy Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans and Brown Rice

Savor the bright flavors of lemon and garlic infused into tender roasted chicken, perfectly paired with crisp roasted green beans and a serving of nutty brown rice. This balanced dish offers a delightful mix of textures and zesty, refreshing tastes, making it an ideal choice for a nourishing dinner.

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NUTRITION

395kcal
Protein
40.2g
Fat
9.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 medium Lemon

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it. Let it marinate for 10-15 minutes.

  • 4

    On a separate baking sheet, toss the green beans with the remaining lemon garlic mixture. Spread them out in a single layer.

  • 5

    Place both the chicken and green beans in the oven. Roast the chicken for about 20-25 minutes or until its internal temperature reaches 165°F (74°C) and the green beans are tender and slightly crispy.

  • 6

    While the chicken and green beans are roasting, prepare the brown rice according to package instructions, ensuring it is fluffy and warm when served.

  • 7

    Plate the roasted chicken alongside a serving of crispy green beans and a portion of brown rice. Enjoy your balanced and flavorful meal.

Lemon Garlic Roasted Chicken with Crispy Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans and Brown Rice

Savor the bright flavors of lemon and garlic infused into tender roasted chicken, perfectly paired with crisp roasted green beans and a serving of nutty brown rice. This balanced dish offers a delightful mix of textures and zesty, refreshing tastes, making it an ideal choice for a nourishing dinner.

NUTRITION

395kcal
Protein
40.2g
Fat
9.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 medium Lemon

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the juice of the lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it. Let it marinate for 10-15 minutes.

  • 4

    On a separate baking sheet, toss the green beans with the remaining lemon garlic mixture. Spread them out in a single layer.

  • 5

    Place both the chicken and green beans in the oven. Roast the chicken for about 20-25 minutes or until its internal temperature reaches 165°F (74°C) and the green beans are tender and slightly crispy.

  • 6

    While the chicken and green beans are roasting, prepare the brown rice according to package instructions, ensuring it is fluffy and warm when served.

  • 7

    Plate the roasted chicken alongside a serving of crispy green beans and a portion of brown rice. Enjoy your balanced and flavorful meal.