Name: Creamy Cottage Cheese Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/4 cup Sliced Almonds

Creamy Cottage Cheese Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Berry Protein Bowl

Savor a refreshing bowl that marries creamy, low-fat cottage cheese with a vibrant mix of fresh berries, crunchy sliced almonds, and nutrient-dense chia seeds. Perfectly balanced for a protein boost, this dish is both satisfying and energizing, making it an ideal choice any time of the day.

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NUTRITION

Protein

35.5g

Fat

20.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Sliced Almonds

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PREPARATION

1
In a bowl, add 1 cup of low-fat cottage cheese as the base.
2
Gently fold in 1/2 cup of fresh mixed berries for a burst of natural sweetness.
3
Sprinkle 1 tablespoon of chia seeds evenly over the top for added texture and omega-3s.
4
Finish by adding 1/4 cup of sliced almonds to introduce a satisfying crunch and extra protein.
5
Mix lightly if desired, or layer the ingredients for a visually appealing presentation. Enjoy immediately.