Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy the rich, savory flavors of perfectly seared salmon paired with hearty brown rice and lightly sautéed spinach in extra virgin olive oil. This balanced dinner delivers a delightful mix of textures and aromas, making it a nourishing meal that satisfies both taste and fitness goals.

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NUTRITION

744kcal
Protein
50g
Fat
37.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Cooked Spinach

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for approximately 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, prepare or reheat the brown rice as needed.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the cooked spinach. Sauté for 2-3 minutes until the spinach is warmed through and evenly coated with oil.

  • 5

    Plate the rice as a base, top with the seared salmon, and serve the sautéed spinach on the side for a well-balanced meal.

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy the rich, savory flavors of perfectly seared salmon paired with hearty brown rice and lightly sautéed spinach in extra virgin olive oil. This balanced dinner delivers a delightful mix of textures and aromas, making it a nourishing meal that satisfies both taste and fitness goals.

NUTRITION

744kcal
Protein
50g
Fat
37.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Cooked Spinach

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for approximately 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, prepare or reheat the brown rice as needed.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the cooked spinach. Sauté for 2-3 minutes until the spinach is warmed through and evenly coated with oil.

  • 5

    Plate the rice as a base, top with the seared salmon, and serve the sautéed spinach on the side for a well-balanced meal.