Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with lean turkey and fresh spinach, complemented by the richness of avocado and a hint of olive oil. Served with a slice of whole-grain toast, this dish delivers a flavorful balance of textures and tastes to energize your day.

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NUTRITION

396kcal
Protein
33.3g
Fat
23.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.2 ounces lean turkey breast (approx. 62g)

1 cup raw spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g total)

1 slice whole grain bread (approx. 40g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Dice the lean turkey breast into bite-sized pieces and add to the skillet along with the spinach.

  • 4

    Sauté the mixture until the spinach wilts and the turkey warms through, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for extra richness and flavor.

  • 8

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with lean turkey and fresh spinach, complemented by the richness of avocado and a hint of olive oil. Served with a slice of whole-grain toast, this dish delivers a flavorful balance of textures and tastes to energize your day.

NUTRITION

396kcal
Protein
33.3g
Fat
23.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.2 ounces lean turkey breast (approx. 62g)

1 cup raw spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g total)

1 slice whole grain bread (approx. 40g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Dice the lean turkey breast into bite-sized pieces and add to the skillet along with the spinach.

  • 4

    Sauté the mixture until the spinach wilts and the turkey warms through, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for extra richness and flavor.

  • 8

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.